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Race - Ironman Wisconsin Update /
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Race - Triple Bypass Update /
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Race - Ironman Arizona Update /
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Race - Ironman 70.3 World Championships Update /
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Race - Ironman 70.3 World Championships Update /
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Race - Ironman 70.3 Maine Update /
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Really fun race with a great after race vibe This is a great course to shoot for a PR. The only problem is that the swim start is based on age, and not self-seeding, so it's easy to get bogged down. May have to figure that out next year. Lake swim was really nice, but see above for slotting. This caused a lot of us problems (I'm 50) getting stuck behind much slower swimmers (see breast-strokers) and others, and I am not that fast a swimmer, at about 1:44/100 race speed. Bike was designed to really settle in a push it. No big climbs and lots of flat sections. Only 1300 feet total climb. I will race here next year and this will be top of mind. Run was similar, and with only 400 feet of climbing, it was a bit tougher than bike, but not crushing, and no prolonged or steep climbs at all. After-party was great with tons of friends and food and a really great atmosphere. Most fun race in a while, and I almost always have fun racing.
Race - Ironman 70.3 Maine Update /
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Sneaky tough race. Swim was a delight, downriver in the Kennebec, wetsuit optional so went with Swimskin, with no turns until finish. Bike was tougher than anticipated with constant rolling hills and 2-3 big climbs, total approx 3100 vert, and virtually zero flats. Some downhills that were a blast, topping out over 44MPH, with a great one flying into the city to finish the one loop course The run was relatively flat with the exception of a few very short but steep inclines. The majority of the double loop was on a paved rail trail in the shade. Temps in excess of 90 degrees by time I finished at noon, so the shade was a godsend. I'll do it again!
Race - IRONMAN European Championship Frankfurt Update /
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Race - Little Elm Triathlon Olympic Update /
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Race - Xterra Magnolia Hill Update /
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Race - Marble Falls Short Olympic Update /
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This race was an odd distance. 1 k swim 16 mile bike (shortened from 23), and 4.4 mile run. Fun distance to try and push your limits. Swim venue was nice and water was perfectly calm. Bike course had an extremely rough stretch of road on the out and back course. Run had some shade but not a lot of help with the extreme Texas heat. Good day for me and a fun event.
Race - Black Diamond Triathlon Update /
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Shock to the system! Swim and bike legs were good as expected - I have been training well and in a starting field of 63 long course triathletes and 12 aquabikers I exited the water in 5th place overall (31:54 swim split) and held 21.1mph on the bike to remain up in 6th with what felt like good nutrition. I got through two full bottles of energy drink, four gels, and two extra bottles of electrolyte as the forecast was for a very hot run. The wheels came off on one of the long out and back stretches under the 90+ degree sun and the rest resorted to run-walk between aid stations for a sad looking 2:36 half marathon. I've been training so much better than that in the run-up including some long, hot brick sessions, but nothing to prepare for this. Relatively comforted by the other struggling athletes around me, I came across the line in 22nd place for the men, 7th in my age group - but tough not to be a little disappointed at what might have been. I'll be back to run a proper 3rd leg in the next few months and break under the 5:30 barrier, but for now feeling ok to be sub-6.
Race - Hayden Triathlon Update /
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800M Swim, 12 Mile Bike and 5K Run. This was my first race of the season. With only 5 weeks of training on my legs, I didn't have high expectations. All of my swims leading up to the race were done in a swim spa, so this was my first open water swim. The water was 63 degrees so I wore my wetsuit. It was a little tight as I still haven't shed all of my winter wool. Like most races, I finished in the middle of the pack. At T1, I had trouble getting my feet into my bike shoes (I leave my shoes clipped in and do a running mount). These are new shoes and I have decided to change over to another pair that will work. I kept to a conservative Bike and avoided getting into pissing wars with other cyclists. About halfway through, two younger athletes passed me and I decided to tag along with them, keeping a 20 yard cushion to avoid drafting. They pulled me past at least five other cyclists. T2 did not go great as I had to sit to put on my running shoes (big taboo for a fast transition). I am glad I rode a conservative bike as my run is not quite there yet. I still need to lose another ten pounds to be at key race weight and have lost 8 pounds since this race. People who don't normally outrun me did this time. This was OK. I got the cobwebs out and know what I need to do for my next race on 7/31/22: practice my transitions and get a few open water swims (which I have done).
Race - Ironman 70.3 Washington Update /
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Race - HarryMan Triathlon Update /
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I love smaller events and this one never disappoints. Great day for an Olympic Triathlon, everything went smoothly.
Race - Ironman Lake Placid Update /
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The temperature in Lake Placid made this race challenging but so very happy to have completed my first full-distance IM. Overall, things went great. The only pain this week is heels which took a beating from the speed walking. I did walk a ton more than I expected, so this will be my focus for the off-season.
Race - IRONMAN Western Australia Update /
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Race - IRONMAN Tallinn Update /
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Race - Ironman 70.3 Lubbock Update /
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3rd time doing this race, but first time on the new course. They made some nice adjustments to the run course and overall much improved course. Swim was slow and continues to be a weakness for me. Bike had headwind most of first half of the course. I focused on keeping good effort knowing I could go fast on the way back. Everything was going well until I took a corner at ~mile 48. I came in fast and turned into a cross wind, which took me very wide and I hit a traffic cone. I went over the handlebars hitting hard. I was unsure if I would be able to continue. After a couple of minute to assess the damage, I decided to try an go on. Finished the bike very conservatively and decided to try the run with some road rash and a sore hip. I managed the run pretty well and turned in the 2nd best run time for the AG. 2nd place AG finish for the race was a great result for me considering the adversity.
Race - Boulder Sunset Update /
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Race - Xterra Laguna Beach Update /
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Race - Ironman Indian Wells 70.3 Update /
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Race - Ironman Alaska Update /
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Race - Waco 70.3 Update /
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Race - 70.3 Mallorca Update /
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Race - Ironman 70.3 Arizona Update /
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Race - Ironman 70.3 Oregon Update /
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Race - Ironman Lake Placid Update /
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Race - Terramuggus Sprint Triathlon 3 Update /
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Race - Tri Boulder Update /
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First race of the year and excited to be able to race again after having surgery back in January. There were a lot of unknowns and I really wasn't sure I'd race again. My fitness isn't back and I haven't been able to swim consistently because of some setbacks. Beautiful morning. Swim was ok but not great; a little faster than a few years ago but started to feel tired around 600 yards. Really felt good on the bike and was passing people like crazy. Started getting a little tired around 14 miles though. Run isn't there yet and I'm around 10 seconds/mile slower than last year but I still averaged 6:03s and negative split the last mile so it's getting there. All in all, I felt like I was in 75% sprint shape, with the last 25% of each leg feeling a bit flat. But this year is about getting fitness back and enjoying racing again. Next year I age up to 50-54 and hope to be back in top form!
Race - Boulder Sunset Update /
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Race - Ironman Indian Wells 70.3 Update /
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Race - Clash Daytona Update /
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Race - Ironman 70.3 Augusta Update /
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